Tools - Stenlake | Science & Nature

Ordering Guide

Find out how to order Stenlake products.

Hormonal Balance Test

Are your symptoms caused by a hormonal imbalance?

PMS Test

Find out if you may be suffering from PMS.

Osteoporosis Test

Find out if you are at risk of Osteoporosis

Recommended Reading

Expand your knowledge. Order books online.

Order Form

Print this form to send with a new prescription.

ORDERING GUIDE

Once you have a prescription from your doctor follow these guidelines for dispensing, so that you receive it as quickly as possible.

To order your first prescription, or to order a new prescription you must post the prescription, along with this form. Telephone us Mon-Fri 9am-5pm on 02 9387 3205 to determine the cost of your prescription and delivery.

Under The Pharmacy Act we are required to dispense from the original prescription. Therefore although we can begin the compounding process from a faxed prescription, we require the original before we can supply you the medication.

Medication is returned to you by post within approximately three working days.

Place your order personally between 9am to 5pm Monday – Friday. We require the prescription, your pertinent details and payment. At this point we will organize to either post your order to you, or arrange a suitable time for you to collect it.

Ordering a repeat of your prescription

Repeats are held by us in your file unless other arrangements have been made.

Your medication label will indicate the number of repeats (refills) you have remaining with us and their expiry date. These repeats can be ordered by phone, fax, and email mailto:info@stenlake.com.au or on-line when paying by credit card. If paying by cheque or money order, you will need to post your payment with your order details on the form provided.

Please keep track of your available repeats. When you receive an order that says NO REFILLS on the label you need to send a new prescription to us in time for your next order.

All prescriptions must be paid in advance, as numerous custom-prepared medications in the past had not been collected. As the medications are unique, they have had to be destroyed which is a cost we can not absorb, nor want to pass on to our clients.

Click here for the order form.

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PMS TEST

DO YOU SUFFER PMS?

Take the PMS test and learn if you are suffering from emotional or physical symptoms.


	Doesn’t Exist	Barely noticeable	Inhibits Activity	Alters Lifestyle
Angered easily	0	1	2	3
Anxiety	0	1	2	3
Apathy, Disinterest	0	1	2	3
Confused	0	1	2	3
Depressed, Sad	0	1	2	3
Guilt	0	1	2	3
Hopeless feelings	0	1	2	3
Irritable	0	1	2	3
Loneliness	0	1	2	3
Low self esteem	0	1	2	3
Moodiness	0	1	2	3
Personality change	0	1	2	3
Violent outbursts	0	1	2	3
Resentful	0	1	2	3
Stressed out	0	1	2	3
Suspicious	0	1	2	3
Violent outbursts	0	1	2	3
Resentful	0	1	2	3
Stressed out	0	1	2	3
Total Score
PHYSICAL PRE-MENSTRAL SYMPTOMS

Tender breasts	0	1	2	3
Constipation	0	1	2	3
Edema(swelling)	0	1	2	3
Fainting, Vertigo	0	1	2	3
Fatigue	0	1	2	3
Body discomfort	0	1	2	3
Headaches	0	1	2	3
Insomnia	0	1	2	3
Nausea	0	1	2	3
Weight gain	0	1	2	3
Total Score


Total score of emotional and physical combined

Chances are that if you scored over 20 points there is a big probability that you can be suffering with PMS
This test was created by Dr. Jack Tips, ND.MD.FACACN
Read about Progesterone and its benefits in PMS HERE

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OSTEOPOROSIS TEST

Self-test: Determine your risk of Osteoporosis From “Dr J Whitakers guide to NHRT

Print this page and choose the item in each category that best describes you and fill in the point value for that item in the space to the right. You may choose more than one item in categories marked with the asterix.

Risk Factor	Points	Score

Frame Size
Small- boned or petite	10	________
Medium frame, very lean	5	________
Large frame, very lean	5	________
Large Frame, heavy build	0	________
Ethnic Background
Caucasian	5	________
Asian	10	________
Other	0	________
Activity Level
How often do you walk, jog, engage in aerobic activity for at least 30 continuous minutes
Seldom	30	________
1-2 times a week	20	________
3-4 times a week	5	________
5 or more times a week	0	________
Smoking
10 or more daily	20	________
Less than 10 daily	10	________
Quit smoking	5	________
Never smoked	0	________
*Personal Health Factors
Family history of Osteoporosis	20	________
Long term Corticoid use	20	________
Long term anticonvulsant use	20	________
More than 3 glasses alcohol wk	20	________
More than 1 cup coffee day	10	________
Seldom outside in the sunshine	10	________
For Women Only
Had ovaries removed	10	________
Premature menopause	10	________
Had no children	10	________
Dietary Factors*
More than 4oz meat daily	20	________
Drink soft drinks regularly	20	________
3-5 servings vegetables day	10	________
1 cup leafy green veg each day	10	________
Take calcium supplement	10	________
Eat a vegetarian diet	10	________
Total Results		________
*If applicable choose more than one

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RECOMMENDED READING

List of books worth the read.

Click on the cover to order the book directly from Amazon.com

	Natural Women Natural Menopause- The benefits of Bio-Identical hormones, by Laux/Conrad.
	Antioxidants- The real story, by Michael Colgan.
	Women’s Bodies Women’s Wisdom- Creating physical and emotional health and healing, by Christiane Northrup.
	Natural Hormone Replacement- for women over 45, by Jonathon.V.Wright.
	DHEA- unlocking the secrets to the fountain of youth, by Beth.M.Ley.
	Once a Month - Understanding and treating PMS,by Katharina Dalton.
	Hormonal Health - Nutritional and hormonal strategies for Emotional well-being and Intellectual longevity, by Michael Colgan.
	Testosterone Syndrome - The critical factor for energy, health and sexuality – reversing the male menopause, by Eugene Shippen and William Fryer.
	Maximise your vitality and potency for men over 40 - Tby Jonathon Wright.
	Taking Charge Of Your Fertility - by Toni Weschler. The definitive guide to natural birth control and pregnancy achievement.
	What’s your Menopause Type? - by Joseph Collins. Identify your unique menopause type. Learn which treatments are right for you. Improve your quality of life.
	A Womans Guide To Natural Hormones - By Christine Conrad. An excellent resource for patients interested in Natural Hormone Replacement.

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